breathe and grow wellness coaching

“ Lisa is an open-minded, empathic listener and a supportive partner in my journey toward a more balanced and healthy lifestyle. I have been able to reach goals that I had struggled with on my own. As a therapist, I am always happy to refer clients that needed health coaching to Lisa as well.”

“By enlisting the aid and support of health & well-being coach, Lisa Richards, I was able develop goals and strategies to help me through some challenges in my personal/professional life. Her ability to listen, observe and ferret out information from me by asking thoughtful and thought-provoking questions is powerful and effective. With Lisa’s support and guidance, I was able to see that I possess the skills, resources and creativity to conceive plans and find solutions ideal for me.”