What to Expect
I partner with individuals to empower and support them to achieve their personal goals for optimal health & well-being and honor the intuitive knowledge that is within.
- Whole Person Focus: Lasting behavior change begins with acknowledging the connection of mind, body & spirit, which impact all areas of health & well-being.
- Partnership: As an empathic and supportive partner, I will guide each session using Duke’s evidence-based process model to set you up for success in achieving goals.
- Progress Focus: We will spend time assessing all aspects of your health, creating a clear vision and focus area, and setting attainable action steps to propel you toward your goal, one step at a time.
- Set Goals: You will have the opportunity to set specific, measurable, and realistic goals along with the small steps to reach them.
- Foundation for Success: Life doesn’t always go according to plan. You will have a chance to assess and make adjustments as needed, and prepare for obstacles with solid back-up plans.
- Support & Accountability: Planning for the support needed is an important step. You will determine what type of support and accountability will benefit you most.
breathe and grow wellness coaching 